Micronutrient deficiencies are now recognized as an important contributor to the global burden of disease. According to nutrition expert Prof. Mike Golden: “Much of the problem with nutrition is not the quantity of food but the quality of food. You need about 40 different nutrients to be healthy.” “If you…
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The ancient Aztects, Incas, Myans, and other great South American civilizations had an advanced society in science, engineering, medicine and health to name a few. On the subject of health, traditional foods they ate consist of maize, corn, beans, squash, spirulina (from nearby lakes), chocolate, chia seeds, avocados, chillies, fish,…
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African Moringa Nutrition and the African Diaspora The medicinal and miracle Moringa tree, blessed by the God and the universe is native to Africa and India and cultivated in other parts of the African diaspora such as Madagascar, the Caribbean, South America, Mexico, and Arabia. As a whole, Africa is…
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Ayurvedic medicine, which was born on the Indian continent, is one of the oldest and most respected natural medical and healing systems in the world. Within this great system contains the sacred text of medical records for healing modalities, procedures, proper foods to eat, herbs and plants are prescribed and…
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Asian medicine has existed for thousands of years, covering countries such as China, Vietnam, Malaysia, Cambodia, Thailand, Taiwan, The Phillipines, Indonesia, Korea, Japan and other surrounding regions. It is one of the most respected, accomplished and proven traditional health systems in the world. These Asian cultures are traditionally accustomed to depending…
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In North America in particular the United States, we live a fast fast paced lifestyle juggling several things going on at once that brings us stress. There is constant pressure to survive and make a living. We are challenged with sky-high home prices, mortgages and rent; nearly everything is expensive which…
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