How do you take advantage of the most nutritious plant in world with 92 vitamins and 46 antioxidants?
Understand that Moringa is an extremely powerful food that could have side affects if taken in excessively high dosages when first starting out.
1) How many moringa capsules per day can I take?
If you are new to Moringa powder in its capsule or powder form, we recommend you to take this nutritious plant moderately at first. Moringa is great to use for preventative measures, so it is great to take as an everyday food supplement. In other words, some people go crazy and take heavy amounts when first consuming it. Practice moderation, common sense and intelligence when first starting out like any other new thing.
If you take in the pill form, 3 a day will suffice to start. You can certainly up the dosage if your body is telling you to. If you feel to strong of an effect from three pills a day, then reduce the dosage.
On the other hand, if you feel that 3 pills are not enough and your not experiencing enough of the benefits, simply increase your dosage. Your body testifies as to what it needs more or less of, so listen to your body, mind, and spirit!
You have the choice to spread those three capsules out through out the day, taking one in the morning, then afternoon, and evening with water and food. Do not take Moringa on an empty stomach due to the highly beneficial detoxing effect it can have. Always take with water (Alkaline, natural spring or reverse osmosis water if possible) and healthy nutritious food!
2) Can I take Moringa powder and continue to eat junk food?
Well, this is certainly your free will and choice! God gave us the ability to practice free will and make our own decisions in life; however, It would defeat the purpose to take Moringa with soda, beer, wine, refined cakes, candies, pies, desserts, sugary refined foods, excessive meats, dairy and other crappy foods. It you cannot resist right now the high level of junk foods, simply take Moringa to filter out the food you just put into your system, you will still benefit and absorb levels of nutrition! You can only benefit fully from Moringa by complementing its highly nutritious value by using it with other health foods.
Remember, Moringa is a food and not a drug. It naturally complements and supplements the body with everything needed with vitamins from A to Z. Drugs on the other hand, are mostly made of inorganic and artificial materials that the body does not contain or recognize. When the human body cannot recognize a foreign substance such as drugs, proper absortion cannot take place which then puts the body to defend itself by the dramatic increase in white blood cells. It is extremely difficult to naturally heal when taking substances that are not made from your body; here is where Moringa comes to the rescue!
3) Can I use pure Moringa powder in smoothies?
Yes, certainly! Smoothies are a typical and nutritious way to take Moringa powder in the American or the Western Hemisphere. Moringa is also available in capsule form if an individual is not comfortable with the taste of the powder. However, we recommend smoothies as a great way to naturally consume the raw powder for a delicious and quick way to capitalize on all the nutrients. All you need is a tea spoon, or table spoon to blend in with your fruit, or vegetable smoothies. Remember, the more of the Moringa powder you use, the more you will taste Moringa, as some people are ok with that. When you know how to use moringa powder in your smoothie blend, it will enable you to recieve a raw food meal with the benefits of Moringa, a superior health choice!
4) How do I use Moringa powder with water or juice?
Some individuals enjoy taking Moringa powder with water. For most people, this might be on the more extreme end of ways to consume Moringa, especially with water because they may dislike the raw taste. However if you would like to take it this way, simply mix a small teaspoon of the powder into your full cup of water (8oz) and simply drink. Take note that mixing the powder in water will result in the Moringa floating to the top as it will not blend in smoothly with the water. Little small clups will form and float on the top of your cup of water. Last, taking Moringa with any form of natural juice is certainly a great option and choice to avoid the taste if it bothers you.
5) Can I use the raw Moringa powder on food?
You can also get the benefits of taking moringa by sprinkling it over a salad, hot food, or hot cereal. You can also make a salad dressing with it. DO NOT COOK WITH MORINGA! People who know how to use moringa powder know you should never cook with pure Moringa powder because it kills the enzymes, chlorophyll and nutrient density of the plant. Otherwise, always use it in its natural RAW form. In West Africa, the Philipines, India, and other parts of the world where Moringa is highly consumed, they typically use the leaves or powder and mix with savory sauses, or mixed in stews and soups. In Senegal, they typicall mix the powder into their hot millet, and cereal meals.
6) Use your own creativity when using pure Moringa powder
Remember, this is a simple guide for first time users about how to use moringa powder in its capsule and pure powder form. Use your your own creative and imaginative mind when experimenting and using this Magical Powder that will aid you to living a healthy and aliment free life.