African Moringa Nutrition and the African Diaspora
The medicinal and miracle Moringa tree, blessed by the God and the universe is native to Africa and India and cultivated in other parts of the African diaspora such as Madagascar, the Caribbean, South America, Mexico, and Arabia. The oil from the Moringa Oleifera nut was used by the ancient Egyptians for beautifying the skin. Other names used for this plant in Africa and the African diaspora are Brazil (Cedra), Mexico (Arbo e las perlas), English (Drumstick tree), French (Ben aile), Mali the Bambara (Nevrede) and in Ghana the Ewe people call it Yevu-ti.
In more modern times, the famous botanist and herbalist Kweku Andoh from Ghana was perhaps the first to expose, popularize and educate the world on the efficiency and superiority of this plant. Now in regards to Moringa’s life durability, in Nigeria, this superior nutritious plant is called Nebedya in Igbo, meaning “never die”. The term Nebeday, meaning “never die”, is commonly revered because moringa, highly superior in vitamins and minerals is extremely tough weather wise.
For example, Moringa is widley used as a hunger prevention method according to food experts. They document how it can grow in all of the world’s subtropical areas, where droughts and malnutrition are prevalent – in most parts of Africa, Central and South America, the Middle East and South-East Asia. In a recent report by the Nigerian Tribune, they depict the Moringa Oleifera plant as an official healer for plants and animals. My article points out the new and growing market for Moringa as interest in the plant has exploded world-wide.
African Moringa is Beneficial for All Ages
According to Optima of Africa, the leaves of the Moringa tree provide many nutrients which can be eaten fresh or dried in a variety of recipes. According to a scientific report from optima of Africa, 25 grams daily of Moringa leaf powder “will give a child the following suggested daily allowances: protein 42%, calcium 125%, magnesium 60%, potassium 41%, iron 71%, vitamin A 272%, vitamin C 22%“. These same benefits also applies to adults and senior citizens. This clearly tells us that, Moringa is beneficial for people of all ages.
Calcium as we know is a vital macro-element for human health. A cup of milk or yogurt could apply 300-400 mg ; however 8 ounces of Moringa leaves contain 1,000 mg calcium. Moringa leaf powder of the same weight (8 ounces) contains over 4,000 mg calcium. Moringa is extremely high in iron. Three ounces (about 100g) has 7 mg of iron, while the leaf powder has 28mg.
Vitamin C, one of the most disputed, talked about and supplemented vitamins in the world is found in Moringa in large quantities. 100 g of Moringa leaves contain more than 200 mg vitamin C, while 100 g of orange juice has only about 40mg. Right now in Dakar, Senegal: An ecumenical relief agency group is cultivating a West African “miracle tree” that could be a nutritional revival come true in nations devastated by the HIV/AIDS pandemic, poverty and resulting malnutrition.
New cutting edge research by Church World Service, the relief ministry of the U.S. National Council of Churches, in conjunction with the Senegalese organization Alternative Action for African Development, has documented the moringa tree’s value as a local, sustainable solution to malnutrition, especially among infants, children and mothers.
It is the seeds of Moringa that make it a potent galactagauge (a substance that naturally increases breast milk in African women). This is why a million of the trees have been planted through these lands to build up the immune systems of the people and complement a natural treatment for the disease.
Africans in America and Moringa Powder
Africans living in America would also do well health wise by consuming pure Moringa powder. They are extremely productive workers in technology, business, education, business ownership and many other areas. Therefore, Moringa would be wise to consume because any group living here is always successible to the Standard America Diet or S.A.D. This S.A.D diet is comprised of fast foods, burger joints, deep fried eateries using refined oils, white sugar and flour, sweets, cakes, pies, sodas and alcohol. However, the Africans do have a saving grace and that is access to their native foods, as long as it is prepared in the most healthy form possible. There are several African food shops around the U.S. which sells foods native to their lands such as Nigeria, Ethiopia and Senegalese to name a few.
In addition, adding Moringa to African American diets with more native foods would give Africans an additional and powerful boost to their daily nutrition. This would prevent or help treat they typical American diseases and aliments such as high blood pressure, gout, diabetes, weight gain cancers, strokes, and lack of energy. A Moringa boost would also aid in hair growth as these magical leaves are high in Zinc and sulfur, which is needed for beautiful hair, skin and nails.
In Senegal Africa, some doctors will provide pure Moringa powder to individuals suffering from dizziness or weakness. Furthermore across Africa, Moringa tree leaves are used to feed livestock animals because of its highly edible leaves and oils. Futhermore, on the Island of Jamaica in 1817, a petition was created concerning Moringa oil was presented to the Jamaican House of Assembly. It described the oil as being useful for salads and culinary purposes, and being equal to the best Florence oil as an illuminant – giving clear light without smoke.
Furthermore Moringa leaves are traditionally used in Senegal to make a sauce. In addition, the leaves are crushed into a powder and sprinkled on their hot meals such as soups, porridge, millet and rice. Some Nile River villages discovered its effectiveness as a water purifier. Nigerians use crushed leaves to clean cooking utensils and the wood yields a common blue dye in Jamaica.
All in all, this magical tree is nutritionally perfect for all human beings, in particular people of Africa and African descent. whether your African, Brazilian (in particular in the country of Bahia, where there largest populations of Africans outside of Africa reside), the Carribean Islands, Cuba, Haiti, Dominica Repulic, the South Pacific, the U.S. and Europe. Moringa is truly the foundation for superior nutrition and the answer to solving the malnutrition problem in the great continent of Africa and Africans around the world.
Moringa Powder, Hemoglobin, and Athletic Performance Enhancing
Today in the western hemisphere and in particular America, the magical Moringa is increasingly one of the biggest kept secrets of professional athletes, actors, entertainers and everyday people on the move young and old. Various athletes claim and give credit to Moringa, being able to perform longer in games whether it be track, football, basketball, baseball, soccer, aerobics, tennis, yoga, hockey or any other sport requiring strength, endurance and mental concentration. As well as athletic performance enhancing, they are using it to stay slim, healthy, beautiful and vibrant looking.
Based on the human body’s intelligence, it can naturally distinguish the difference between nutrition from nature and synthetic ones. For example, synthetic supplements will cause several side effects due to the body’s inability to absorb any nutrient content, destroying the cells of the body along with depleting energy reserves. Unnatural sports drinks, shakes, pills and supplements are examples of this. Moringa as a natural supplement rich in vitamins and minerals from A to Z is the perfect pick me up energy builder the body needs for peak performance.
Moringa for Athletes Performance Enhancing
Moringa can naturally build strength whether it be on the playing field, the office, classroom, or simply taking a walk. How could this be possible? This is because Moringa allows the body to naturally absorb nutrients due to its extremely potent vitamin C and A content combined with high levels of iron. (Is roughly 25 times more potent than spinach).
Improve Hemoglobin with Moringa Powder
This potent combination helps to improve the hemoglobin content in the blood. In return, this enables the blood to deliver higher levels of oxygen to the muscles during intense athletic exercises. No wonder why Dr. Oz on the “Dr. Oz Show” calls Moringa an “energy blaster.”
Furthermore, The leaves of this nutrient dense and powerful tree contains roughly 18 amino acids that includes all 9 amino acids, 46 antioxidants, 36 anti-inflammatory compounds and 90 other nutrients; some of them not yet discovered! Based on these scientific facts, Moringa is great for athletes, athletic performance, strength and conditioning, casual exercise, or the energy it takes for working a 9-5 job.
Performance Enhancing with Moringa Powder
In addition, Moringa increases all of your brainpower, through a gradual increase in physical energy, flexibility, strength and improved sensory perception. Now you may ask how? Well first we must take a look scientifically at two particular amino acid compound contained in the leaves of Moringa. Leucine and Isoleucine are key and essential compounds that help build protein and enzymes, which in return will enhance the body’s energy and alertness mechanisms. Furthermore, the anti-inflammatory and antiseptic properties of Moringa will accelerate the healing process from injuries such as general pain, cuts, burns, bruises, sprains and other sports related injuries.
In addition, the burning of unwanted fat also occurs due to the increase oxygen carried by the blood for an increased metabolic rate. Moringa is also credited with being a natural “weight watcher” and a weight management dream because it curbs eating due to its high nutritional content, providing the body everything it needs leaving no further desire to crave food.
Moringa is great for everyone young and old, the athlete and the non-athlete. It is a great supplement for vegans and vegetarians, providing crucial B1,B2,B3, B4,B6,B7, B12 and the crucial anti-cancer fighting B17 vitamin. A simple tablespoon of the Moringa powder in a smoothie, or hot meal or other nutritious breakfast, lunch or small meal would be ideal for a pre-workout, athletic event, or to simply start off your morning before you go to work to increase your energy levels!
How do you take advantage of the most nutritious plant in world with 92 vitamins and 46 antioxidants?
Understand that Moringa is an extremely powerful food that could have side affects if taken in excessively high dosages when first starting out.
1) How many moringa capsules per day can I take?
If you are new to Moringa powder in its capsule or powder form, we recommend you to take this nutritious plant moderately at first. Moringa is great to use for preventative measures, so it is great to take as an everyday food supplement. In other words, some people go crazy and take heavy amounts when first consuming it. Practice moderation, common sense and intelligence when first starting out like any other new thing.
If you take in the pill form, 3 a day will suffice to start. You can certainly up the dosage if your body is telling you to. If you feel to strong of an effect from three pills a day, then reduce the dosage.
On the other hand, if you feel that 3 pills are not enough and your not experiencing enough of the benefits, simply increase your dosage. Your body testifies as to what it needs more or less of, so listen to your body, mind, and spirit!
You have the choice to spread those three capsules out through out the day, taking one in the morning, then afternoon, and evening with water and food. Do not take Moringa on an empty stomach due to the highly beneficial detoxing effect it can have. Always take with water (Alkaline, natural spring or reverse osmosis water if possible) and healthy nutritious food!
2) Can I take Moringa powder and continue to eat junk food?
Well, this is certainly your free will and choice! God gave us the ability to practice free will and make our own decisions in life; however, It would defeat the purpose to take Moringa with soda, beer, wine, refined cakes, candies, pies, desserts, sugary refined foods, excessive meats, dairy and other crappy foods. It you cannot resist right now the high level of junk foods, simply take Moringa to filter out the food you just put into your system, you will still benefit and absorb levels of nutrition! You can only benefit fully from Moringa by complementing its highly nutritious value by using it with other health foods.
Remember, Moringa is a food and not a drug. It naturally complements and supplements the body with everything needed with vitamins from A to Z. Drugs on the other hand, are mostly made of inorganic and artificial materials that the body does not contain or recognize. When the human body cannot recognize a foreign substance such as drugs, proper absortion cannot take place which then puts the body to defend itself by the dramatic increase in white blood cells. It is extremely difficult to naturally heal when taking substances that are not made from your body; here is where Moringa comes to the rescue!
3) Can I use pure Moringa powder in smoothies?
Yes, certainly! Smoothies are a typical and nutritious way to take Moringa powder in the American or the Western Hemisphere. Moringa is also available in capsule form if an individual is not comfortable with the taste of the powder. However, we recommend smoothies as a great way to naturally consume the raw powder for a delicious and quick way to capitalize on all the nutrients. All you need is a tea spoon, or table spoon to blend in with your fruit, or vegetable smoothies. Remember, the more of the Moringa powder you use, the more you will taste Moringa, as some people are ok with that. When you know how to use moringa powder in your smoothie blend, it will enable you to recieve a raw food meal with the benefits of Moringa, a superior health choice!
4) How do I use Moringa powder with water or juice?
Some individuals enjoy taking Moringa powder with water. For most people, this might be on the more extreme end of ways to consume Moringa, especially with water because they may dislike the raw taste. However if you would like to take it this way, simply mix a small teaspoon of the powder into your full cup of water (8oz) and simply drink. Take note that mixing the powder in water will result in the Moringa floating to the top as it will not blend in smoothly with the water. Little small clups will form and float on the top of your cup of water. Last, taking Moringa with any form of natural juice is certainly a great option and choice to avoid the taste if it bothers you.
5) Can I use the raw Moringa powder on food?
You can also get the benefits of taking moringa by sprinkling it over a salad, hot food, or hot cereal. You can also make a salad dressing with it. DO NOT COOK WITH MORINGA! People who know how to use moringa powder know you should never cook with pure Moringa powder because it kills the enzymes, chlorophyll and nutrient density of the plant. Otherwise, always use it in its natural RAW form. In West Africa, the Philipines, India, and other parts of the world where Moringa is highly consumed, they typically use the leaves or powder and mix with savory sauses, or mixed in stews and soups. In Senegal, they typicall mix the powder into their hot millet, and cereal meals.
6) Use your own creativity when using pure Moringa powder
Remember, this is a simple guide for first time users about how to use moringa powder in its capsule and pure powder form. Use your your own creative and imaginative mind when experimenting and using this Magical Powder that will aid you to living a healthy and aliment free life.
Experience the Magic of Pure Moringa Powder Products!
The magical Moringa tree, has 4 times the vitamin A of carrots, 2 times the protein of milk (and 4 times the calcium), 7 times the vitamin C of oranges, and 3 times the potassium of bananas. Moringa also has 3 times the iron of spinach, and high in Omega 3’s.
Without a doubt, diet is the primary way in which health can be improved. The World Health Organization reports that 70 to 80 percent of people living in developed nations (like the U.S.) die from dietary or lifestyle caused diseases. Diabetes, cancers, heart disease, and atherosclerosis are indeed dietary diseases. Another major cause of dietary disease is malnutrition. Understand that malnutrition is not only having to deal with starving third world children we see on the television.
Well-fed American people and individuals throughout the world can be malnourished; for example many people eat all day long but lack the essential nutrients necessary for optimal health.
Our bodies require some 90 different nutrients in order to produce and maintain optimal health. These nutrients are pure water, fatty acids (dietary fats) amino acids (from protein in nuts, vegetables, fruits, grains), vitamins, minerals, and carbohydrates. If these types of natural foods are not replenished every day, new cells in our bodies cannot be made to protect ourselves from disease.
The Magical Power of Moringa
This is where the Magical power of Moringa steps in to rescue the body from malnutrition and overall degenerative health. Moringa contains over 90 essential vitamins and nutrients and over 46 types of antioxidants which is a great protein source and good for alkalizing the body, curbing appetite, diabetes, brain health, breast milk production, energy, skin, circulatory system and a gamut of other benefits.